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What you'll learn
Identify what’s actually keeping you stuck — uncover the fueling habits, nutrition mistakes, and mindset struggles that may be working against your running goals.
Know whether you’re fueling enough — recognize the signs that your current eating strategy isn’t keeping up with the demands of your training.
Stop second-guessing your nutrition — understand what your body needs before, during, and after your runs so you can fuel with more confidence.
Build a strategy that supports your goals — learn how better fueling can mean more energy, stronger training, better recovery, and feeling better in your body.
Meet your host
Stephanie Hnatiuk
Registered Dietitian, Running Coach
Hi, I'm Steph! I'm a Registered Dietitian, Certified Running Coach, Personal Trainer, and host of The Fuel Run Recover Podcast. I've spent years helping everyday runners cut through the confusing (and often conflicting!) nutrition advice out there so they can stop second-guessing their eating habits and start fueling with confidence. As a runner and busy mom of twins myself, I know how frustrating it can be to put so much time and energy into your training but feel like you're not getting the results you're working so hard for. My approach is all about helping runners ditch the restrictive food rules, fuel their bodies for the demands of training, and build realistic nutrition strategies that support their performance, body composition, and long-term health. Because you shouldn't have to choose between feeling good in your body and running your best!
Ready to stop guessing and start fueling like the runner you want to become?
Join me live on October 28th and learn how to build a fueling strategy that gives you the energy, confidence, and consistency to get more out of all the work you’re already putting into your training.
(can't make it live? A recording will be sent out afterward, but you need to register to get it!)