Run with more energy and stop hitting the wall before the end of your workouts or races
See the results of your hard work with body composition changes that actually stick. No restriction or endless miles required
Fuel with confidence knowing exactly what to eat before, during, and after runs for your best performance
Your Complete Runner’s Guide to Fueling Smarter, Training Stronger, and Recovering Better
Fuel Smarter, Run Stronger is a digital guide designed to take the guesswork out of nutrition for runners. Instead of piecing together random tips from Google or social media, you’ll have a clear, step-by-step roadmap created by a Registered Dietitian and Running Coach who’s helped hundreds of runners just like you. Here’s what you’ll find inside: Pre-Run Fueling Formula – Simple snack ideas and timing strategies that set you up for stronger workouts and races. Intra-Run Fueling Made Simple – How to avoid hitting the wall, prevent GI issues, and fuel confidently during long runs. Recovery Nutrition That Actually Works – Learn the two key nutrients every runner needs after training and how to get them quickly. Everyday Fueling for Runners – Practical meal and snack templates to support your training while still enjoying food you love. Mindset Shifts That Change Everything – Break free from diet culture, underfueling habits, and food guilt so you can fuel like an athlete. Real Runner Stories + Steph’s Tips – Practical insights and case studies to help you apply what you’re learning in real life. By the end of this ebook, you’ll know exactly how to: ✔ Fuel before, during, and after your runs ✔ Build meals and snacks that support your mileage and recovery ✔ Confidently fuel long runs and races without GI stress ✔ See performance improvements and body composition changes that reflect your hard work You’ll walk away with both the knowledge and the tools to stop second-guessing your nutrition and start running stronger, recovering faster, and finally seeing the results you’ve been working for.
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Stephanie Hnatiuk, RD, PTS, Running Coach
I’m Stephanie Hnatiuk, Registered Dietitian (RD), Personal Trainer (PTS), and Certified Running Coach- but most runners know me as Steph, The Runner’s Dietitian. I’ve spent over a decade helping runners fuel smarter, train stronger, and finally see the results of all their hard work. As both a coach and a runner myself, I know firsthand how frustrating it is to feel stuck, underfueled, or unsure what to eat. That’s why I created Fuel Smarter, Run Stronger. To take the guesswork out of nutrition and give you simple, science-backed strategies you can start using right away. When I’m not coaching or working with athletes, you can find me out on the roads training for my next race (with plenty of snacks in hand, of course!)
Real Runner Results
How my proven system is helping real runners nail their nutrition and see performance results they never thought possible
Once I started fueling properly, I couldn’t believe how much my endurance improved. Before long, I was medaling at races!
USA
I tried your pre-run snack strategy today and felt so much stronger on my long run. Game changer!
Canada
Before working with Steph, I was struggling with GI issues and didn't know how to fuel or hydrate the right way for my goals. After learning how to fuel properly, I ran my strongest marathon yet, and qualified for Boston!
Canada
Don’t Let Another Training Cycle Go to Waste. Get Your Guide Now
You’ve already put in the miles — don’t let poor fueling hold you back. Fuel Smarter, Run Stronger gives you the exact strategies you need to: Start every run with energy instead of dragging through the miles Avoid hitting the wall and finally enjoy your long runs again Recover faster so you can train harder, more consistently See body composition changes that reflect the work you’re putting in This isn’t about eating less, cutting carbs, or following another cookie-cutter plan. It’s a simple, proven system designed by a Registered Dietitian and Running Coach- so you can finally feel the difference that fueling smarter makes.
$27.00