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Have you and running lost your spark?
As a runner, you know it can be SO hard to find reliable nutrition and training advice online. Everything you read, hear, or scroll past seems to contradict everything else! The vast majority of information out there just isn’t geared toward runners, so you’re left to try and figure it out on your own.
Because of this, you’re feeling frustrated, overwhelmed, and most of all, confused.
Your running isn’t improving, and you’re not seeing the weight or body composition changes you hoped you would.
You feel like you’re putting in a lot of work, yet aren’t seeing any results.
You're tired of feeling exhausted, hungry, and unfocused
"I have so much more energy!"
"Working with Steph helped me understand how to fuel properly so I could get the most out of my workouts. Before starting this program I felt sluggish during my workouts and just didn’t have the energy to give it my all. Now I understand what foods will help fuel me and I’ve noticed much better energy levels during training. I also got plenty of new meal ideas for when I’m cooking at home, as well as quick and on-the-go ideas for when life is busy and I’m eating on the run." -Sabrina, Fuel Train Recover Club Member
If you’ve fallen out of love with running lately, let The Fuel Train Recover Club re-ignite that spark!
The Fuel Train Recover Club will equip you with the RIGHT nutrition and training strategies you need to become a faster, stronger, more confident runner, optimize your body composition, and feel great while you do it!
"I would highly recommend this program!"
"Stephanie was always on hand to answer any of my questions even though I live in the UK the time difference didn’t make it difficult to communicate at all. Her knowledge of nutrition linked with running was very good and she always explained to me the reasons why certain food types were needed. I definitely have a lot more knowledge myself now. I would highly recommend Stephanie’s services!" -Dawn, Fuel Train Recover Club Member
"I would recommend this course to anyone looking to optimize their performance!"
"I found Stephanie’s Instagram after listening to the Running Explained podcast, and found a lot of useful information regarding nutrition for athletic performance. After following her page for a short time, I found that she was offering a course and decided to sign up. I, like several others in the group, was training for my first marathon. Stephanie was incremental in ensuring I was properly trained to take on the challenge. With her guidance on nutrition, my strength routine became significantly easier to handle, and my long runs felt much more manageable. She was also a great resource when it came to making sure I took the proper rest I needed to be successful. I would recommend this course to anyone who is looking to optimize their athletic performance as the FTR course covers all of the fundamentals to excel in running. Stephanie is a great source of knowledge as she is both a personal trainer, a registered dietician, and a runner herself!" -Hatim, Fuel Train Recover Club Member
Are you ready to LOVE running again?
✓Are you ready stop endlessly Googling and scrolling social media looking for answers, only to wind up with more questions? ✓Are you ready to start seeing actual, measurable improvements in your performance and body composition? ✓Are you ready to finally feel good about your eating and training routines and get out of your running rut?
In this online program designed specifically for runners, you'll improve your performance, body composition, and mindset so you can reconnect with your love of running!
You'll get: ✓Instant access to on-demand modules ✓Support when you need it during monthly live coaching calls and weekly office hours ✓Unlimited email support ✓Bonus resources including meal plans, recipes, and fully customizable training plans from 'Couch to 5K' to Marathon distance ***Your membership gets you immediate access to all video lessons, replays and all live calls!***
Fuel
Find out how to eat the right amount to fuel your training, what types of calories runners need, and how to time your meals around your training for best results.
Train
Learn the importance of building your running base, how to use speed and strength workouts to get your next PR.
Recover
Put it all together with recovery strategies that help you make the most of your time between workouts.
"Stephanie's approach is client-centered, empathetic and results-oriented."
"Working with Stephanie allowed me to successfully re-start running (without injury!) after a long hiatus and positioned me well to achieve my marathon goal. Through realistic, achievable training and nutrition plans, I had the information I needed to ensure I was fueling properly, while also achieving a leaner body composition. Her approach is client centred, empathetic and results-oriented." -Fiona, Fuel Train Recover Club Member
Pay in full (Best value!) ONLY $997
✓ 12 months of access to on-demand online modules (value $600) ✓ 12 months of live coaching and office hours calls with Stephanie (value $1200) ✓ Meal plans and recipe collections created just for runners (value $500) ✓ Customizable training plans from 5K to Marathon (value $600) ✓ Private Course Community to Connect & Collaborate TOTAL VALUE $2900
Payment Plan (most flexible) ONLY $89
✓ Access to on-demand online modules (value $600) ✓ Live coaching and office hours calls with Stephanie (value $1200) ✓ Meal plans and recipe collections created just for runners (value $500) ✓ Customizable training plans from 5K to Marathon (value $600) ✓ Private Course Community to Connect & Collaborate TOTAL VALUE $2900
Are You Ready To Reconnect With Your Love of Running?
Choose from our monthly or annual membership rate!
Frequently Asked Questions Where do I go if I have questions?
Have a question that you don’t see an answer to here? No problem! Send us an email at [email protected]
How long does it take to complete this program?
While this program includes training plans that are as short as 8 weeks, you have access to all of the program modules, resources, and live coaching calls for a full year (annual membership), or as long as you maintain your monthly subscription. So, if you need a little more time to work through the content or your race plans change, you’re covered.
Is there a payment plan?
Yes! You can choose between our annual membership plan, or our monthly membership plan.
I haven't run a race before, can I still join this program?
Yes! The Fuel Train Recover Club is open to runners of all levels. Even if you’re getting ready to run your very first race and want to learn how to eat and train properly, then this program is perfect for you!
How much information is included for special diets like gluten free or vegan?
Not to worry! There will be plenty of meal plans, recipes, and resources just for you. And, you can get all of your personal nutrition questions answered via email or during our Q&A sessions!
How can I get my questions answered once I'm in the program?
When questions come up, our team is here to help you! Email support is always available as well as discussion within the course modules. As well, we’ll be having regular live Q&A sessions where you can join in on zoom, ask your questions, get some live coaching, and meet some fellow runners!
Course Curriculum
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1
FTR Club Members Start Here!
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(Included in full purchase)
Hello and Welcome!
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Tell me about yourself
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Where to Get More Support
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Live Events Calendar and Zoom Links
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Let's Set Some Goals!
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(Included in full purchase)
Submit Your Questions Here!
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(Included in full purchase)
The Fuel Train Recover Framework Overview
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(Included in full purchase)
How to Access Final Surge Training Plans
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(Included in full purchase)
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2
Part 1: Fuel
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(Included in full purchase)
Eat Enough to Fuel Your Training
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(Included in full purchase)
Let's Look at What You're Eating Right Now
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(Included in full purchase)
Diet Assessment Checklist and Walk-Through
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Diet Assessment Survey
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Nutrition Periodization: Base Building
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Nutrition Periodization: Training Phase
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Nutrition Periodization: Off Season
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What to Eat Before You Run
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What to Eat After Your Run
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What to Eat During Your Run
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Fluids and Hydration
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You've Reached the End of Fueling!
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(Included in full purchase)
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3
Fueling Bonus Content
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(Included in full purchase)
Training...For Your Gut!?
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(Included in full purchase)
How Many Calories do You Need?
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(Included in full purchase)
Carbohydrates 101
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Protein 101
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Fats 101
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Vitamins and Minerals For Runners
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(Included in full purchase)
Sample Meal Plans and Recipe Collections
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(Included in full purchase)
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4
Part 2: Train
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(Included in full purchase)
Your Pre Run Warm Up
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(Included in full purchase)
Build Your Base
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Know Your Zone
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(Included in full purchase)
Sprinkle in Speed
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Get Strength Savvy
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(Included in full purchase)
Strength Training Basics: Lower Body
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(Included in full purchase)
Strength Training Basics: Core
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Strength Training Basics: Upper Body
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Periodize Your Training
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(Included in full purchase)
You've Reached the End of Training!
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(Included in full purchase)
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5
Training Bonus Content
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(Included in full purchase)
Your FTR Club Training Log
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(Included in full purchase)
PDF Running Training Plans
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(Included in full purchase)
The Perfect Playlists to Complement Your Running
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(Included in full purchase)
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6
Part 3: Recover
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(Included in full purchase)
Nutrition for Injury Prevention and Recovery
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(Included in full purchase)
Injury Prevention Strategies
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(Included in full purchase)
Self Care for Runners
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You've Reached the End of Recovery!
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(Included in full purchase)
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7
Bonus Modules
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(Included in full purchase)
Tapering, Carb Loading, and Last Minute Race Prep
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(Included in full purchase)
Running and Your Hormones
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Running Through Menopause
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(Included in full purchase)
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8
Live Call Recordings
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(Included in full purchase)
Yoga for Runners
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(Included in full purchase)
Fueling Coaching Call June 7th 2022
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(Included in full purchase)
Live Coaching Call September 13th 2022
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Live Coaching Call September 27th 2022
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Live Coaching Call October 18th 2022
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Live Coaching Call January 16th 2023
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Live Coaching Call February 21st 2023
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Live Coaching Call March 21 2023
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Live Coaching Call April 18, 2023
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Live Coaching Call May 30, 2023
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Live Coaching Call June 2023
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Live Coaching Call July 2023
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Live Coaching Call August 2023
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Live Coaching Call September 2023
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Live Coaching Call October 2023
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Live Group Coaching Call November 2023
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Live Group Coaching Call January 2024
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Live Group Coaching Call February 204
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Live Group Coaching March 2024
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Live Group Coaching April 2024
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Live Group Coaching May 2024
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Live Group Coaching June 2024
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Live Group Coaching Call July 2024
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Live Coaching Call August 2024
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Live Coaching Call September 2024
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Live Coaching Call October 2024
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Live Coaching Call November 2024
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Live Coaching Call December 2024
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Live Coaching Call December 2024 Part 2
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(Included in full purchase)
Live Coaching Call January 2025
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Live Coaching Call February 2025
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Live Coaching Call March 2025
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Live Coaching April 2025
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Live Coaching May 2025
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Live Coaching June 2025
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(Included in full purchase)
Are You Ready To Reconnect With Your Love of Running?
Join The Fuel Train Recover Club today!