The Fuel Train Recover Course

“I joined this program for three reasons, (1) to build my confidence as a runner, (2) learn how to fuel and be confident in my first full marathon, and (3) know how to achieve a leaner body composition. I had so many lessons to learn about food, training, and how to fuel and take electrolytes on my runs. I had been consistent with running for a few years already but wasn't sure I could actually run the marathon. I was also confused about weight loss and running and how I could achieve a leaner body composition outside of my marathon training. Applying what I learned about fueling and training I was so happy that I didn't hit the wall during my marathon, and aside from a mild panic attack literally at mile 24 when I realized I was going to actually finish it I really did enjoy every minute. I ran it all and my favorite miles were 20-26. I also had a sprint finish! My running confidence soared. It took me a little time to adjust to the idea of eating more carbohydrates. I had a hard time initially believing that I could lose body fat and get leaner with a higher carb diet, but am happy to report that it’s actually working! ”

Gillian

“"Working with Steph helped me understand how to fuel properly so I could get the most out of my workouts. Before starting this program I felt sluggish during my workouts and just didn't have the energy to give it my all. Now I understand what foods will help fuel me and I've noticed much better energy levels during training. I also got plenty of new meal ideas for when I'm cooking at home, as well as quick and on-the-go ideas for when life is busy and I'm eating on the run"”

Sabrina

“Over the course of several months, Stephanie walked our group through each concept in a digestible format (pun intended) that was easy to understand. All the while answering any questions I had with a very quick turnaround time. I, like several others in the group, was training for my first marathon. Stephanie was incremental in ensuring I was properly trained to take on the challenge. With her guidance on nutrition my strength routine became significantly easier to handle, and my long runs felt much more manageable. She was also a great resource when it came to making sure I took the proper rest I needed to be successful. I would recommend this course to anyone who is looking to optimize their athletic performance as the FTR course covers all of the fundamentals to excel in running. Stephanie is a great source of knowledge as she is both a personal trainer, a registered dietician, and a runner herself! ”

Hatim

“I've had trouble with my weight my entire life. I always heard from medical professionals "move more, eat less". I followed their advice and began running and I did have some moderate success with losing weight, but then it stopped. Life went on, I kept running, I kept eating less for years. This fall, I went for my annual physical and I complained about many issues that have plagued me for most of my adulthood. I was so tired, I had terrible GI issues, i was always cold, increasing stiffness in a lot of my joints, chronic headaches. So i had blood work done. Nothing really showed up but for the first time in my life, my A1C was borderline at 5.7. Once again, I heard that familiar phrase from my physician "move more, eat less." Needless to say I was very upset. I thought I was doing everything right. I was running 15 miles a week, weight training three times a week, watching my calories so why was my A1C high? I felt helpless and hopeless. Something didn't add up. That's when I stumbled on a Podcast Stephanie had done about running and diet and it just clicked. I signed up for her FTR class and started implementing fueling before, during and after runs. The migraines I used to suffer from after long days, completely disappeared. I also worked with Stephanie to determine a ball park number of calories that I should be eating in a day, and changing up my macros and eating more carbs. I needed to be eating 1200 calories MORE than what I was previously had been eating. Within days, I started to feel better. I had more energy, I wasn't so grouchy. Within a week, I noticed most of my GI symptoms had disappeared. The inflammation that I had been experiencing had also been greatly reduced. I can run further and faster with less fatigue and I've also been able to increase my weekly mileage. The biggest change of all is that about a month after I started eating more, I had my A1C tested again. In one month, it went down from 5.7 to 5.4!! I'm back in the normal baby! Cookie cutter advice is not one size fits all. I am so happy I chose to listen to myself and find answers on my own. Working with Stephanie has been a godsend and literally saved my life. Absolutely life changing! Thank you!”

Andrea

“Stephanie was always on hand to answer any of my questions even though I live in the Uk the time difference didn’t make it difficult to communicate at all. Her knowledge of nutrition linked with running was very good and she always explained to me the reasons why certain food types were needed. I definitely have a lot more knowledge myself now. I would highly recommend Stephanie’s services”

Dawn Turner