FUEL is a course for runners who a want to learn how to properly fuel their bodies and minds so they can run better.
As a runner, you know it can be SO hard to find reliable nutrition advice online. Everything you read seems to contradict everything else, and the vast majority of information out there just isn’t geared toward runners. Because of this, you’re feeling frustrated and overwhelmed. Your running isn’t improving, and you’re not seeing the weight or body composition changes you hoped you would. You might feel like you’re putting in a lot of work with your eating, yet aren’t seeing any results.
Are you ready stop endlessly Googling and scrolling social media looking for answers, only to wind up with more questions?
Are you ready to start seeing actual, measurable improvements in your performance and body composition?
Are you ready to finally feel good about your nutrition strategy and get out of your running rut?
If you’ve been feeling down about your running lately, you’ve come to the right place, because FUEL is here to help!
FUEL will equip you with the RIGHT nutrition strategies you need to start crushing your race PRs, optimizing your body composition and feel great while you do it!.
Hello and Welcome!
Where to get help and support
Tell me more about yourself
FUEL Framework Overview
Eat Enough to Fuel Your Training
Nutrition Periodization - Base Building
Nutrition Periodization - Training Phase
Nutrition Periodization - Off Season
What to Eat Before You Run
What to Eat After Your Run
What to Eat During Your Run
Fluids and Hydration
Vitamins and Minerals For Runners
Nutrition for Injury Prevention and Rehab
Training...For Your Gut!?
Carb Loading and Race Day Prep
How Many Calories do You Need?
Carbohydrates 101
Protein 101
Fats 101
Sample Meal Plans and Recipe Collections
One payment of $197 provides you with 1 year of access to the course modules
$197.00
Regular price
“Following the Athlete's Plates are going to help me a lot!”
Jodi
“I am eating more carbs than I normally would and have zero post supper sugar cravings!”
Online learning modules and bonus resources to help you fuel better!
Learn about the FUEL framework for better running, including: - What to eat and when - How to fuel your body for better running and body composition - How to manage GI issues that can interfere with your training
Make fueling your body easier with done for you meal plans and recipes. Includes options for vegetarian, vegan, and gluten-free.
Get help when and how you need it. Submit your questions to make sure you don't get stuck
